Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni
Glencourt Inc.Lunds & Byerlys, Quiche Lorraine
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Uncured Pepp... | Lunds & Byer... |
|---|---|---|
| Carbs | 28.0g | 19.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 21.0g | 14.0g |
| Fat | 21.0g | 23.0g |
Estimated Blood Sugar Response
Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni vs Lunds & Byerlys, Quiche Lorraine: Significant difference in blood sugar impact. Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni has very high impact (BSI 51.6) compared to Lunds & Byerlys, Quiche Lorraine's high impact (BSI 34.2). Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni contains 9.0g more carbs per serving. Lunds & Byerlys, Quiche Lorraine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni
Lunds & Byerlys, Quiche Lorraine
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (CAULIFLOWER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, WATER, EGG WHITES, RICE STARCH, FLAX MEAL, CONTAINS LESS THAN 2% OF CANE SUGAR, YEAST, SALT, CULTURED BROWN RICE, BROWN RICE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, SPICES), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES], SALT), UNCURED PEPPERONI, NO NITRITE, NO NITRATE ADDED* (PORK, SALT, CONTAINS 2% OR LESS OF CANE SUGAR, NATURAL FLAVORINGS [INCLUDING CELERY POWDER], SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE).
Lunds & Byerlys, Quiche Lorraine
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH, POWDERED CELLULOSE {PREVENTS CAKING}], BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE SODIUM NITRATE, MAY CONTAIN DEXTROSE FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE], HEAVY WHIPPING CREAM [CREAM {MILK}, CARRAGEENAN], YELLOW ONION, WHITE GRUYERE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATES & SODIUM CITRATE {EMULSIFYING SALTS}, SORBIC ACID {PRESERVATIVE}], SALT, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], GUM [XANTHAN GUM, CAROB GUM, GUAR GUM], CHIVES, WHITE PEPPER, NUTMEG, PIE SHELL (WHEAT FLOUR [UNENRICHED UNBLEACHED], LARD WATER, DEXTROSE, SALT, BAKING SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Pepperoni Caul...
Vitamins
Minerals
Lunds & Byerlys, Quich...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni Tags
Lunds & Byerlys, Quiche Lorraine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni has a BSI of 51.6 while Lunds & Byerlys, Quiche Lorraine has a BSI of 34.2. Lunds & Byerlys, Quiche Lorraine has the lower blood sugar impact, making it potentially better for blood glucose management.
Lunds & Byerlys, Quiche Lorraine appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni contains 17.6g of carbohydrates per 100g, while Lunds & Byerlys, Quiche Lorraine contains 15.6g per 100g. Lunds & Byerlys, Quiche Lorraine has 2.0g fewer carbs, which may result in less blood sugar impact.
Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni provides 0.6g of fiber per 100g, compared to 0.8g in Lunds & Byerlys, Quiche Lorraine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.