Which food has less impact on blood sugar?
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Ito, Inc.Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)
Japanese Food Express, Inc.Comparing Key Nutrients
| Nutrient | Vegan Cucumb... | Fresh Roll, ... |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 11.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado vs Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna) comparison: Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has a very high blood sugar impact (BSI 59.5) while Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna) has very high impact (BSI 51.1). Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado contains 6.0g more carbs per serving, Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado provides 2.0g more fiber. Consider Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Serving size 198.45 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK RICE (WATER, BLACK RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), CUCUMBER, AVOCADO, GREEN SAUCE [GREEN LEAF LETTUCE, VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), JALAPENO, CANOLA OIL, GARLIC, CILANTRO, SALT, XANTHAN GUM], GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), SEAWEED.
Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, SALMON* (ASTAXANTHIN AND/OR PARACOCCUS [COLOR ADDED THROUGH FEED]), TUNA*, SUSHI SEASONING (HIGH FRUCTOSE CORN SYRUP, GRAIN VINEGAR, WATER, SALT, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE), AVOCADO, GINGER (GINGER, WATER, SALT, SORBITOL, ASPARTAME [CONTAINS PHENYLALANINE], CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE), WASABI POWDER (HORSERADISH, MUSTARD, CITRIC ACID, VITAMIN C, FD & C YELLOW NO.5, FD & C BLUE NO.1), WATER, DRIED SEAWEED, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Cucumber Avocado...
Minerals
Fresh Roll, Nilgiri (S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Tags
Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
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Report Data Issues for Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has a BSI of 59.5 while Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna) has a BSI of 51.1. Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna) has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna) appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado contains 16.6g of carbohydrates per 100g, while Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna) contains 19.3g per 100g. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has 2.7g fewer carbs, which may result in less blood sugar impact.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado provides 1.5g of fiber per 100g, compared to 0.7g in Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.