Which food has less impact on blood sugar?
Watermelon Flavored Frozen Confection, Watermelon
Wells Enterprises, Inc.Oreo Cookies Premium Ice Cream Cake
Friendly Ice Cream Corp.Comparing Key Nutrients
| Nutrient | Watermelon F... | Oreo Cookies... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 31.0g | 26.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Watermelon Flavored Frozen Confection, Watermelon vs Oreo Cookies Premium Ice Cream Cake comparison: Watermelon Flavored Frozen Confection, Watermelon has a very high blood sugar impact (BSI 72.0) while Oreo Cookies Premium Ice Cream Cake has very high impact (BSI 66.1). Oreo Cookies Premium Ice Cream Cake provides 1.0g more fiber. Consider Oreo Cookies Premium Ice Cream Cake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Flavored Frozen Confection, Watermelon
Oreo Cookies Premium Ice Cream Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Flavored Frozen Confection, Watermelon
Serving size 145.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 1% OR LESS OF NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, HYDROXYPROPYL METHYLCELLULOSE, CAROB BEAN GUM, GUAR GUM, MALIC ACID, KARAYA GUM, PECTIN, RED 40, CARAMEL COLOR, SALT.
Oreo Cookies Premium Ice Cream Cake
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, OREO COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), CREAM, VANILLA FLAVORED ICING (WATER, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, SUGAR, SODIUM CASEINATE, POLYSORBATE 60, MODIFIED CELLULOSE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM), SKIM MILK, SUGAR, CORN SYRUP, FUDGE (POWDERED SUGAR [SUGAR, CORNSTARCH], HIGHLY REFINED PEANUT OIL, COCOA [PROCESSED WITH ALKALI], WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, WHEY, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Flavored Fr...
No significant vitamin or mineral data available
Oreo Cookies Premium I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Flavored Frozen Confection, Watermelon Tags
Oreo Cookies Premium Ice Cream Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Flavored Frozen Confection, Watermelon
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Report Data Issues for Oreo Cookies Premium Ice Cream Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Flavored Frozen Confection, Watermelon has a BSI of 72.0 while Oreo Cookies Premium Ice Cream Cake has a BSI of 66.1. Oreo Cookies Premium Ice Cream Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Oreo Cookies Premium Ice Cream Cake appears to be the better choice for diabetics with a lower BSI score of 66.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Flavored Frozen Confection, Watermelon contains 24.8g of carbohydrates per 100g, while Oreo Cookies Premium Ice Cream Cake contains 34.3g per 100g. Watermelon Flavored Frozen Confection, Watermelon has 9.5g fewer carbs, which may result in less blood sugar impact.
Watermelon Flavored Frozen Confection, Watermelon provides 0.0g of fiber per 100g, compared to 1.0g in Oreo Cookies Premium Ice Cream Cake. Oreo Cookies Premium Ice Cream Cake provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.