Which food has less impact on blood sugar?
Yuzu Salmon Poke Wr, Yuzu Salmon
Genji, Inc.All Tuna Nigiri Roll Combo, Tuna
Genji, Inc.Comparing Key Nutrients
| Nutrient | Yuzu Salmon ... | All Tuna Nig... |
|---|---|---|
| Carbs | 69.0g | 63.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 18.0g | 20.0g |
| Fat | 13.0g | 2.0g |
Estimated Blood Sugar Response
Compare Yuzu Salmon Poke Wr, Yuzu Salmon vs All Tuna Nigiri Roll Combo, Tuna: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Yuzu Salmon Poke Wr, Yuzu Salmon contains 6.0g more carbs per serving, Yuzu Salmon Poke Wr, Yuzu Salmon provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yuzu Salmon Poke Wr, Yuzu Salmon
All Tuna Nigiri Roll Combo, Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yuzu Salmon Poke Wr, Yuzu Salmon
Serving size 301.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, YUZU POKE SAUCE (HIYASHI CHUKA (GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], SUGAR, WATER, LEMON CONCENTRATE JUICE, SESAME OIL, SALT, XANTHAN GUM), PONZU SOY (WATER, SOY SAUCE [WHEAT, SOY BEANS, SALT] SUGAR, VINEGAR, SALT, YUZU CITRUS JUICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT), YUZU KOSHO (YUZU ORANGE, CHILLI, SALT)), AVOCADO, CUCUMBER, LETTUCE, BABY KALE (KALE), CORN, EDAMAME, SCALLIONS, SESAME OIL, SHREDDED RED PEPPER RED PEPPER, SALT].
All Tuna Nigiri Roll Combo, Tuna
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CUCUMBER, SESAME SEEDS, LETTUCE, SEAWEED. SOY SAUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yuzu Salmon Poke Wr, Y...
Vitamins
Minerals
All Tuna Nigiri Roll C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yuzu Salmon Poke Wr, Yuzu Salmon Tags
All Tuna Nigiri Roll Combo, Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yuzu Salmon Poke Wr, Yuzu Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yuzu Salmon Poke Wr, Yuzu Salmon has a BSI of 100.0 while All Tuna Nigiri Roll Combo, Tuna has a BSI of 100.0. All Tuna Nigiri Roll Combo, Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
All Tuna Nigiri Roll Combo, Tuna appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yuzu Salmon Poke Wr, Yuzu Salmon contains 22.9g of carbohydrates per 100g, while All Tuna Nigiri Roll Combo, Tuna contains 27.2g per 100g. Yuzu Salmon Poke Wr, Yuzu Salmon has 4.2g fewer carbs, which may result in less blood sugar impact.
Yuzu Salmon Poke Wr, Yuzu Salmon provides 0.7g of fiber per 100g, compared to 0.0g in All Tuna Nigiri Roll Combo, Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.