Which food has less impact on blood sugar?
Wisconsin Roll Wr, Wisconsin
Genji, Inc.Avocado Regular Roll Wr, Avocado Regular
Genji, Inc.Comparing Key Nutrients
| Nutrient | Wisconsin Ro... | Avocado Regu... |
|---|---|---|
| Carbs | 64.0g | 34.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 11.0g | 3.0g |
| Fat | 18.0g | 6.0g |
Estimated Blood Sugar Response
Wisconsin Roll Wr, Wisconsin vs Avocado Regular Roll Wr, Avocado Regular: Significant difference in blood sugar impact. Wisconsin Roll Wr, Wisconsin has extremely high impact (BSI 100.0) compared to Avocado Regular Roll Wr, Avocado Regular's very high impact (BSI 61.2). Wisconsin Roll Wr, Wisconsin contains 30.0g more carbs per serving, Wisconsin Roll Wr, Wisconsin provides 5.0g more fiber. Avocado Regular Roll Wr, Avocado Regular is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wisconsin Roll Wr, Wisconsin
Avocado Regular Roll Wr, Avocado Regular
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wisconsin Roll Wr, Wisconsin
Serving size 285.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE.
Avocado Regular Roll Wr, Avocado Regular
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE. SOY SAUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wisconsin Roll Wr, Wis...
Vitamins
Minerals
Avocado Regular Roll W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wisconsin Roll Wr, Wisconsin Tags
Avocado Regular Roll Wr, Avocado Regular Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wisconsin Roll Wr, Wisconsin
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Report Data Issues for Avocado Regular Roll Wr, Avocado Regular
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wisconsin Roll Wr, Wisconsin has a BSI of 100.0 while Avocado Regular Roll Wr, Avocado Regular has a BSI of 61.2. Avocado Regular Roll Wr, Avocado Regular has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Regular Roll Wr, Avocado Regular appears to be the better choice for diabetics with a lower BSI score of 61.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wisconsin Roll Wr, Wisconsin contains 22.5g of carbohydrates per 100g, while Avocado Regular Roll Wr, Avocado Regular contains 28.3g per 100g. Wisconsin Roll Wr, Wisconsin has 5.9g fewer carbs, which may result in less blood sugar impact.
Wisconsin Roll Wr, Wisconsin provides 2.8g of fiber per 100g, compared to 2.5g in Avocado Regular Roll Wr, Avocado Regular. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.