Which food has less impact on blood sugar?
Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy
Big Y Foods, Inc.Fully Cooked Beef Burgers
51 St Street GrillComparing Key Nutrients
| Nutrient | Pot Roast Wi... | Fully Cooked... |
|---|---|---|
| Carbs | 55.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 12.0g | 15.0g |
| Fat | 2.0g | 25.0g |
Estimated Blood Sugar Response
Compare Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy vs Fully Cooked Beef Burgers nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy
Fully Cooked Beef Burgers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF (SALT, CARAMEL COLOR, CARROTS, PEPPER. CONTAINS UP TO 20% SOLUTION OF WATER, PHOSPHATE, DEXTROSE, SALT, POTASSIUM, CHLORIDE, GARLIC, SOLUBLE ONION, SOLUBLE PEPPER), MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM]), BUTTER (CREAM, SALT), SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)), MARSALA SAUCE WATER, MUSHROOM, MARSALA WINE (MARSALA WINE, SALT), DEMI GLACE (CORN OIL [TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], MODIFIED CORNSTARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, HYDROGENATED COTTONSEED OIL, BEEF FAT, 2% OR LESS OF SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], HYDROLYZED SOY, CORN AND WHEAT PROTEINS, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, YEAST EXTRACT, MONO-AND DIGLYCERIDES, DISODIUM INOSINATE/DISODIUM GUANYLATE, NATURAL FLAVORS, BEEF EXTRACT, LACTIC ACID, SULFITES), BUTTER (RBGH/RBST FREE PASTEURIZED CREAM, SALT), SHALLOT, RED POTATOES, YAMS, CARROTS, ONION, BUTTERNUT SQUASH, TURNIPS, CANOLA OIL, BLACK PEPPER, GROUND NUTMEG, SALT.
Fully Cooked Beef Burgers
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pot Roast With Mashed ...
Vitamins
Minerals
Fully Cooked Beef Burgers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy Tags
Fully Cooked Beef Burgers Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy has a BSI of 100.0 while Fully Cooked Beef Burgers has a BSI of 1.9. Fully Cooked Beef Burgers has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Beef Burgers appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy contains 39.3g of carbohydrates per 100g, while Fully Cooked Beef Burgers contains 1.0g per 100g. Fully Cooked Beef Burgers has 38.3g fewer carbs, which may result in less blood sugar impact.
Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy provides 1.4g of fiber per 100g, compared to 0.0g in Fully Cooked Beef Burgers. Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.