Which food has less impact on blood sugar?
Ihop Signature French Toast, 15.34 Oz
Conagra Brands IncMarie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Ihop Signatu... | Marie Callen... |
|---|---|---|
| Carbs | 54.0g | 38.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 3.0g | 3.1g |
| Protein | 12.0g | 19.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Compare Ihop Signature French Toast, 15.34 Oz vs Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ihop Signature French Toast, 15.34 Oz
Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ihop Signature French Toast, 15.34 Oz
Serving size 145.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, HONEY, SALT, VEGETABLE OIL [CANOLA AND/OR SOY], AMMONIUM SULPHATE, DOUGH CONDITIONER [ASCORBIC ACID, ENZYMES], YELLOW CORN FLOUR, COLOR [TURMERIC EXTRACT, ANNATTO EXTRACT], CALCIUM PROPIONATE [PRESERVATIVE]), EGGS, SUGAR, WATER, LESS THAN 2% OF: WHEY, SALT, SOYBEAN OIL, GROUND CINNAMON, VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, EGG, MILK, SOY
Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl
Serving size 340.0 GRMg
% Daily Value*
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, CREAM, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], MODIFIED CORN STARCH, BUTTER [CREAM, SALT], ONIONS, LESS THAN 2% OF: SOYBEAN OIL, SPICES, NONFAT DRY MILK, SALT, GARLIC, SUGAR, CHARDONNAY WINE, CANOLA OIL, OLIVE OIL, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), CARROTS, CORN, PEAS, CELERY. CONTAINS: EGG, MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ihop Signature French ...
Vitamins
Minerals
Marie Callender's Crea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ihop Signature French Toast, 15.34 Oz Tags
Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ihop Signature French Toast, 15.34 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ihop Signature French Toast, 15.34 Oz has a BSI of 99.5 while Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl has a BSI of 68.7. Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ihop Signature French Toast, 15.34 Oz contains 37.2g of carbohydrates per 100g, while Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl contains 11.2g per 100g. Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl has 26.1g fewer carbs, which may result in less blood sugar impact.
Ihop Signature French Toast, 15.34 Oz provides 2.1g of fiber per 100g, compared to 0.9g in Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl. Ihop Signature French Toast, 15.34 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.