Which food has less impact on blood sugar?
Bacon Egg + Cheddar Waffle Sandwich, Bacon
Nordic Waffles LlcReuben On Rye Bread
Walgreens Co.Comparing Key Nutrients
| Nutrient | Bacon Egg + ... | Reuben On Ry... |
|---|---|---|
| Carbs | 30.0g | 63.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 2.0g | 9.1g |
| Protein | 20.0g | 31.0g |
| Fat | 41.0g | 25.0g |
Estimated Blood Sugar Response
Bacon Egg + Cheddar Waffle Sandwich, Bacon vs Reuben On Rye Bread: Significant difference in blood sugar impact. Reuben On Rye Bread has extremely high impact (BSI 100.0) compared to Bacon Egg + Cheddar Waffle Sandwich, Bacon's very high impact (BSI 52.9). Reuben On Rye Bread contains 33.0g more carbs per serving, Reuben On Rye Bread provides 7.1g more fiber. Bacon Egg + Cheddar Waffle Sandwich, Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Egg + Cheddar Waffle Sandwich, Bacon
Reuben On Rye Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Egg + Cheddar Waffle Sandwich, Bacon
Serving size 178.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE BATTER (MILK (MILK, VITAMIN D3), FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), SUGAR, PASTEURIZED WHOLE EGGS, SOUR CREAM (CULTURED SOUR CREAM [NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM), POTASSIUM SORBATE [PRESERVATIVE]), BUTTER (CREAM, SALT), CARDAMOM, SALT), EGG PATTY (EGG), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR))
Reuben On Rye Bread
Serving size 268.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRAMI (BEEF, CORIANDER, CARAMEL COLOR, DEXTROSE, GARLIC AND NATURAL SPICES, CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR FLAVORINGS SODIUM ERYTHORBATE, SODIUM NITRITE); COLESLAW (CABBAGE, CARROTS, 1000 ISLAND DRESSING (SOYBEAN OIL, CHILI SAUCE (TOMATOES, CORN SYRUP, VINEGAR, SALT, SPICES, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, CITRIC ACID), WATER HIGH FRUCTOSE CORN SYRUP, VINEGAR, PICKLES RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SUGAR, SALT, MUSTARD SEED, DICED RED BELL PEPPERS, WATER, XANTHAN GUM), EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, SPICE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, POLYSORBATE 60, ONION, GARLIC, PAPRIKA (COLOR), RED BELL PEPPER); MARBLE RYE BREAD (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, DARK RYE FLOUR, RYE MEAL, SUGAR CANE FIBER, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, CANE SUGAR, CARAWAY SEEDS, SALT, WHEAT GLUTEN, CARAMEL COLOR, YEAST, ENZYME (PLANT BASED), VINEGAR, CULTURED WHEAT FLOUR, CALCIUM SULFATE AND ASCORBIC ACID (VITAMIN C); SWISS CHEESE (PASTEURIZED PART-SKIM LIKE, CHEESE CULTURE SALT AND ENZYMES); MUSTARD (WATER, DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICE OR WATER, DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Egg + Cheddar Wa...
Vitamins
Minerals
Reuben On Rye Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon Egg + Cheddar Waffle Sandwich, Bacon Tags
Reuben On Rye Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Egg + Cheddar Waffle Sandwich, Bacon has a BSI of 52.9 while Reuben On Rye Bread has a BSI of 100.0. Bacon Egg + Cheddar Waffle Sandwich, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Egg + Cheddar Waffle Sandwich, Bacon appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Egg + Cheddar Waffle Sandwich, Bacon contains 16.9g of carbohydrates per 100g, while Reuben On Rye Bread contains 23.5g per 100g. Bacon Egg + Cheddar Waffle Sandwich, Bacon has 6.6g fewer carbs, which may result in less blood sugar impact.
Bacon Egg + Cheddar Waffle Sandwich, Bacon provides 1.1g of fiber per 100g, compared to 3.4g in Reuben On Rye Bread. Reuben On Rye Bread provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.