Which food has less impact on blood sugar?
Black Forest Ham & Provolone Pinwheels
Buus Inc.Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese
Don Miguel Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Black Forest... | Chicken, Bla... |
|---|---|---|
| Carbs | 18.0g | 63.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 16.0g | 16.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Black Forest Ham & Provolone Pinwheels vs Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese: Significant difference in blood sugar impact. Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese has extremely high impact (BSI 100.0) compared to Black Forest Ham & Provolone Pinwheels's high impact (BSI 32.5). Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese contains 45.0g more carbs per serving, Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese provides 2.0g more fiber. Black Forest Ham & Provolone Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Ham & Provolone Pinwheels
Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham & Provolone Pinwheels
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR) FLAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER SUGAR, CANOLA OIL, SALT, WRAP FRESH (UNBLEACHED UNBROMATED WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, DEXTROSE, ENZYMES AND L-CYSTEIN), YEAST AND CALCIUM PROPIONATE) GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM, AND/OR CAROB BEAN, SPICES, SORBIC ACID (TO MAINTAIN FRESHNESS), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE, ROASTED RED PEPPERS (WATER, SALT, CITRIC ACID)
Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH WHEY PROTEIN CONCENTRATE {MILK}, CARRAGEENAN, SODIUM CITRATE], SEASONING [FLAVORINGS, HYDROLYZED CORN PROTEIN], SALT, SODIUM PHOSPHATE, SOY LECITHIN), COOKED BLACK BEANS, THREE CHEESES (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES]), RICE, ROASTED RED BELL PEPPERS, CORN STARCH, CONTAINS 2% OR LESS OF: VINEGAR, TOMATO PASTE, FLAVORINGS, SALT, CHICKEN FLAVOR BASE (SALT ONION PONDER, DEHYDRATED CHICKEN BROTH, TURMERIC, GARLIC POWDER EXTRACTIVES OF TURMERIC AND SPICE), SPICES, CANOLA OIL. TORTILLA: WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, VITAL WHEAT GLUTEN, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham & Pro...
Vitamins
Minerals
Chicken, Black Beans &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Forest Ham & Provolone Pinwheels Tags
Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham & Provolone Pinwheels has a BSI of 32.5 while Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese has a BSI of 100.0. Black Forest Ham & Provolone Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham & Provolone Pinwheels appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham & Provolone Pinwheels contains 13.7g of carbohydrates per 100g, while Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese contains 31.8g per 100g. Black Forest Ham & Provolone Pinwheels has 18.1g fewer carbs, which may result in less blood sugar impact.
Black Forest Ham & Provolone Pinwheels provides 0.8g of fiber per 100g, compared to 1.5g in Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.