Which food has less impact on blood sugar?
Blueberry Syrup, Blueberry
Maple Grove Farms Of Vermont Inc.Flavored Syrup
AholdComparing Key Nutrients
| Nutrient | Blueberry Sy... | Flavored Syrup |
|---|---|---|
| Carbs | 52.0g | 4.0g |
| Sugars | 51.0g | 0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Syrup, Blueberry
Flavored Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Syrup, Blueberry
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, BLUEBERRY AND FRUIT JUICE BLEND (APPLE CONCENTRATE, PEAR CONCENTRATE, ELDERBERRY CONCENTRATE, CLARIFIED LEMON CONCENTRATE, BLUEBERRY CONCENTRATE, GRAPE SKIN EXTRACT, NATURAL FLAVOR), WATER, NATURAL FLAVOR, XANTHAN GUM.
Flavored Syrup
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCOA, SORBITOL, CONTAINS 2% OR LESS OF CARAMEL COLOR, PHOSPHORIC ACID, XANTHAN GUM, ACESULFAME POTASSIUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SUCRALOSE (SPLENDA BRAND [A NON-NUTRITIVE SWEETENER]), VANILLIN (AN ARTIFICIAL FLAVORING), ZINC SULFATE, TOCOPHEROL ACETATE, NIACINAMIDE, BIOTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Syrup, Blueb...
No significant vitamin or mineral data available
Flavored Syrup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Syrup, Blueberry
Flavored Syrup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Syrup, Blueberry Tags
Flavored Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Syrup, Blueberry
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Report Data Issues for Flavored Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Syrup, Blueberry has a BSI of 100.0 while Flavored Syrup has a BSI of 6.0. Flavored Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Syrup appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Syrup, Blueberry contains 86.7g of carbohydrates per 100g, while Flavored Syrup contains 12.5g per 100g. Flavored Syrup has 74.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Syrup, Blueberry provides 0g of fiber per 100g, compared to 3.1g in Flavored Syrup. Flavored Syrup provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.