Which food has less impact on blood sugar?
Chipotle Wrap With Chicken
Save Mart Supermarkets Inc.Bean N Cheese Burrito
Steve Ross EnterprisesComparing Key Nutrients
| Nutrient | Chipotle Wra... | Bean N Chees... |
|---|---|---|
| Carbs | 55.0g | 60.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 15.0g |
| Protein | 22.0g | 26.0g |
| Fat | 29.0g | 19.0g |
Estimated Blood Sugar Response
Chipotle Wrap With Chicken vs Bean N Cheese Burrito comparison: Chipotle Wrap With Chicken has a extremely high blood sugar impact (BSI 100.0) while Bean N Cheese Burrito has extremely high impact (BSI 87.7). Bean N Cheese Burrito contains 5.0g more carbs per serving, Bean N Cheese Burrito provides 12.0g more fiber. Consider Bean N Cheese Burrito for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Wrap With Chicken
Bean N Cheese Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Wrap With Chicken
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE WRAP (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS [VITAMIN E] AND VITAMIN C PALMITATE [AS ANTIOXIDANTS], CHIPOTLE CHILI [SALT, DEXTROSE, TURMERIC, TOMATO POWDER, SPICES, JALAPENO POWDER, NATURAL FLAVORS {WITH EXTRACTIVES OF PAPRIKA}, GREEN BELL PEPPER, CILANTRO AND CARAMEL COLOR], SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], MONOGLYCERIDES, DRIED CHIPOTLE PEPPERS, POTASSIUM SORBATE, FUMARIC ACID, CALCIUM PROPIONATE, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE [DOUGH CONDITIONER]), GRILLED CHIPOTLE SEASONED CHICKEN BREAST WITH RIB MEAT (GRILLED SEASONED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, VINEGAR, SPICE], CHIPOTLE SEASONING [GRANULATED HONEY {SUGAR, HONEY}, DRIED CHILIES, SALT, PAPRIKA, SPICES, MAY CONTAIN 2% OR LESS OF ONION, GARLIC]), CHIPOTLE SPREAD (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CHIPOTLE PEPPER SAUCE [RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS], WATER, EGG YOLK, DISTILLED VINEGAR, SPICES, SALT, SUGAR, NATURAL FLAVORS), GREEN LEAF LETTUCE, ROMA TOMATOES, ROASTED CORN, GREEN BELL PEPPER, YELLOW ONION, WHIPPED CREAM CHEESE SPREAD (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, SALT, FOOD STARCH- MODIFIED, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, CHEESE CULTURE, VITAMIN A PALMITATE), FRESH CILANTRO, JALAPENO PEPPERS.
Bean N Cheese Burrito
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, PRESERVATIVE-FREE TORTILLA (WHITE WHEAT FLOUR, CANOLA OIL, SALT, BAKING POWDER, GUAR GUM), ONIONS, GREEN PEPPERS, JACK CHEESE (CULTURED, PASTEURIZED MILK, SALT, ENZYMES), JALAPENO PEPPERS, GARLIC, CANOLA OIL, SALT, SUGAR, AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Wrap With Chi...
Vitamins
Minerals
Bean N Cheese Burrito
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Wrap With Chicken Tags
Bean N Cheese Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Wrap With Chicken has a BSI of 100.0 while Bean N Cheese Burrito has a BSI of 87.7. Bean N Cheese Burrito has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean N Cheese Burrito appears to be the better choice for diabetics with a lower BSI score of 87.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Wrap With Chicken contains 20.5g of carbohydrates per 100g, while Bean N Cheese Burrito contains 19.2g per 100g. Both foods have similar carbohydrate content.
Chipotle Wrap With Chicken provides 1.1g of fiber per 100g, compared to 4.8g in Bean N Cheese Burrito. Bean N Cheese Burrito provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.