Which food has less impact on blood sugar?
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Renaissance Food Group, LlcTurkey & Bacon Cobb Wrap
The Kroger Co.Comparing Key Nutrients
| Nutrient | Deluxe Roast... | Turkey & Bac... |
|---|---|---|
| Carbs | 45.0g | 57.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 50.0g | 48.0g |
| Fat | 23.0g | 58.0g |
Estimated Blood Sugar Response
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef vs Turkey & Bacon Cobb Wrap: Significant difference in blood sugar impact. Turkey & Bacon Cobb Wrap has extremely high impact (BSI 100.0) compared to Deluxe Roast Beef Pinwheels, Deluxe Roast Beef's extremely high impact (BSI 81.9). Turkey & Bacon Cobb Wrap contains 12.0g more carbs per serving. Deluxe Roast Beef Pinwheels, Deluxe Roast Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Turkey & Bacon Cobb Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW SODIUM OVEN ROASTED BEEF CAP-OFF TOP ROUND (COATED WITH: SALT, PEPPER, AND GARLIC), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR] IF COLORED), ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID), LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Turkey & Bacon Cobb Wrap
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], SEASONING [TOMATO POWDER, SPICE, SALT, SUGAR, RED BELL PEPPER, SUN DRIED TOMATO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA SULFITING AGENTS], CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], VITAL WHEAT GLUTEN, CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], CALCIUM PROPIONATE AND SORBIC ACID TO PRESERVE FRESHNESS), TURKEY BREAST (WITH TURKEY BROTH SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE: MAY CONTAIN SUGAR, BROWN SUGAR), HARD COOKED EGGS (WITH WATER, CITRIC ACID, MONOSODIUM PHOSPHATE, POTASSIUM SORBATE {PRESERVATIVE}), AVOCADO RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, AVOCADO, DISTILLED VINEGAR, EGG YOLK, SALT, GARLIC JUICE SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE. LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, FRUIT JUICE CONCENTRATE FOR COLOR, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM AND/OR GUAR GUM], NATAMYCIN [NATURAL MOLD INHIBITOR]), LETTUCE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Roast Beef Pinw...
Vitamins
Minerals
Turkey & Bacon Cobb Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef Tags
Turkey & Bacon Cobb Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has a BSI of 81.9 while Turkey & Bacon Cobb Wrap has a BSI of 100.0. Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef appears to be the better choice for diabetics with a lower BSI score of 81.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef contains 15.9g of carbohydrates per 100g, while Turkey & Bacon Cobb Wrap contains 14.9g per 100g. Both foods have similar carbohydrate content.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef provides 0.7g of fiber per 100g, compared to 0.5g in Turkey & Bacon Cobb Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.