Which food has less impact on blood sugar?
Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage
Golden County Foods, Inc.Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Griddle N' S... | Saus'ge Benn... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 1.0g | 5.1g |
| Protein | 9.0g | 12.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage vs Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny: Significant difference in blood sugar impact. Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage has very high impact (BSI 57.7) compared to Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny's high impact (BSI 35.2). Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage contains 8.0g more carbs per serving, Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny provides 4.1g more fiber. Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage
Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS. CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMEL COLOR, COCOA POWDER, DEXTROSE, EXTRACTIVES OF FENUGREEK, GLUCOSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MALT EXTRACT, MOLASSES, NATURAL FLAVOR, PALM KERNEL AND PALM OIL, PURE MAPLE SYRUP, SALT, SOY FLOUR, SOY LECITHIN, SOYBEAN OIL, WHEAT FLOUR.
Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny
Serving size 241.0 Gg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), ASPARAGUS, PORTABELLO MUSHROOMS, CANOLA OIL, TEXTURED SOY PROTEIN CONCENTRATE, 2% OR LESS OF: EGG REPLACER (ORGANIC SOYMILK POWDER, MODIFIED CELLULOSE, GELLAN GUM, CELLULOSE, CALCIUM LACTATE, CARRAGEENAN, NATURAL FLAVOR, NUTRITIONAL YEAST, BLACK SALT, BETA-CAROTENE [COLOR]), CORN STARCH, GREEN ONIONS, METHYLCELLULOSE, SALT, SOY PROTEIN ISOLATE, YEAST EXTRACT, VITAL WHEAT GLUTEN, POTATO STARCH, LEMON JUICE CONCENTRATE, SPICES, BARLEY MALT EXTRACT, TITANIUM DIOXIDE (COLOR), SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, PARSLEY, TURMERIC, NATURAL FLAVORS, DRIED RED BELL PEPPER, THYME, COCONUT OIL, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Griddle N' Sausage Bre...
Minerals
Saus'ge Benny Plant Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage Tags
Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage
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Report Data Issues for Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage has a BSI of 57.7 while Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny has a BSI of 35.2. Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny has the lower blood sugar impact, making it potentially better for blood glucose management.
Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage contains 27.9g of carbohydrates per 100g, while Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny contains 9.5g per 100g. Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny has 18.4g fewer carbs, which may result in less blood sugar impact.
Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage provides 0.9g of fiber per 100g, compared to 2.1g in Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny. Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.