Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro
Kronos Foods CorpSpicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing
Life Gourmet Shop Llc.Comparing Key Nutrients
| Nutrient | Gyro Precook... | Spicy Chicke... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 30.0g |
| Fat | 29.0g | 29.0g |
Estimated Blood Sugar Response
Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro vs Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing comparison: Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro has a very high blood sugar impact (BSI 55.0) while Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing has high impact (BSI 40.4). Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro contains 7.0g more carbs per serving, Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing provides 1.0g more fiber. Consider Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD: WHEAT FLOUR ENRICHED ([NIACIN, REDUCED IRON, THIAMINE MONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, DOUGH CONDITIONER (SUGAR, SALT, WHEAT FLOUR, GUAR GUM, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ENZYME [S], L-CYSTEINE), CONTAINS LESS THAN 2% OF YEAST, ENZYMES AND/OR VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID). GYRO SLICES: BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR AND RYE FLOUR), WATER, CONTAINS LESS THAN 2% OF SEASONING (SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN), SALT, LAMB, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE. TZATZIKI SAUCE: WATER, CANOLA OIL, CUCUMBERS, NONFAT DRY MILK, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), MODIFIED FOOD STARCH, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, GARLIC (GARLIC, WATER), CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE).
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing
Serving size 291.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (EGGS, TAPIOCA STARCH, CITRIC ACID), POTATO MEDLEY (POTATOES, SWEET POTATOES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, SALT, POTATO FLOUR, ONION AND GARLIC POWDER, MARJORAM, CHICKEN BROTH, NATURAL FLAVORS), CHICKEN THIGH MEAT, CHICKEN BREAST, ONION, MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, LEMON JUICE, DISTILLED VINEGAR, SALT, SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), COCONUT MILK, UNCURED BACON (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORING), RED PEPPERS, CELERY, CIDER VINEGAR, HONEY, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SPICES, GARLIC PUREE, COLLAGEN CASING (BOVINE COLLAGEN, GLYCERINE, CELLULOSE), CHIVES, TOMATO PASTE, SAMBAL OELEK (CHILI PEPPERS, GARLIC, FRUIT VINEGAR, SALT, PAPRIKA, SUGAR, SPICES), BUFFALO SAUCE (MALTODEXTRIN, AGED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT], SUNFLOWER OIL, SILICON DIOXIDE, NATURAL FLAVOR), SALT, GARLIC POWDER, ONION POWDER, FLAVOR BLEND (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), RED WINE VINEGAR, PAPRIKA, DILL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gyro Precooked Beef & ...
Minerals
Spicy Chicken Sausage ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro Tags
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro has a BSI of 55.0 while Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing has a BSI of 40.4. Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro contains 21.4g of carbohydrates per 100g, while Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing contains 7.9g per 100g. Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing has 13.5g fewer carbs, which may result in less blood sugar impact.
Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro provides 0.7g of fiber per 100g, compared to 0.7g in Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.