Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros
Ittella International, Inc.Aunt Jemima, Scrambled Eggs And Bacon
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Huevos Ranch... | Aunt Jemima,... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 14.0g | 11.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Compare Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros vs Aunt Jemima, Scrambled Eggs And Bacon: Both have similar blood sugar impact with BSI scores of 31.4 and 31.0 respectively. Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros contains 3.0g more carbs per serving, Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros
Aunt Jemima, Scrambled Eggs And Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), VEGETARIAN CHILI (TOMATO PUREE, BLACK BEANS, CORN, BELL PEPPERS, JALAPENO PEPPERS, ONION, SPICES, OLIVE OIL, GARLIC, SALT, HONEY), GREEN SALSA (CRUSHED TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, CITRIC ACID, MODIFIED FOOD STARCH, CORIANDER, GARLIC), CORN TORTILLAS (GROUND WHOLE GRAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM), COTIJA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CULTURE, ENZYME), GREEN ONIONS.
Aunt Jemima, Scrambled Eggs And Bacon
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PRODUCT (EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)], NATURAL FLAVOR), ROASTED YUKON GOLD POTATOES (YUKON GOLD POTATOES, SEA SALT, CANOLA OIL), COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORINGS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Huevos Rancheros Cage ...
Vitamins
Minerals
Aunt Jemima, Scrambled...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros Tags
Aunt Jemima, Scrambled Eggs And Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros has a BSI of 31.4 while Aunt Jemima, Scrambled Eggs And Bacon has a BSI of 31.0. Aunt Jemima, Scrambled Eggs And Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Aunt Jemima, Scrambled Eggs And Bacon appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros contains 10.1g of carbohydrates per 100g, while Aunt Jemima, Scrambled Eggs And Bacon contains 11.4g per 100g. Both foods have similar carbohydrate content.
Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros provides 2.0g of fiber per 100g, compared to 0.7g in Aunt Jemima, Scrambled Eggs And Bacon. Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.