Which food has less impact on blood sugar?
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
National Concepts & DesignYogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples
Crunch Pak Holding Company, LlcComparing Key Nutrients
| Nutrient | Lunch Bundle... | Yogurt Cover... |
|---|---|---|
| Carbs | 74.0g | 39.0g |
| Sugars | 18.0g | 29.0g |
| Fiber | 7.9g | 2.0g |
| Protein | 18.0g | 7.0g |
| Fat | 19.0g | 14.0g |
Estimated Blood Sugar Response
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer vs Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples: Significant difference in blood sugar impact. Lunch Bundle, Real Fruit And Vegetables Superfood Energizer has extremely high impact (BSI 100.0) compared to Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples's very high impact (BSI 71.8). Lunch Bundle, Real Fruit And Vegetables Superfood Energizer contains 35.0g more carbs per serving, Lunch Bundle, Real Fruit And Vegetables Superfood Energizer provides 5.9g more fiber. Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN MIX: GOJI: GOJI, ROASTED FAVE BEANS GARBANZOS: FAVA BEANS, CHICK PEAS, COCONUT OIL, SALT, EDAMAME: SOY BEANS (NON-GMO). SUPERFOOD TRAILMIX: SOUR CHERRIES, PEPITAS (PUMPKIN SEEDS, SALT), RAW CASHEWS, RAISINS. DARK CHOCOLATE RAISINS: DARK CHOCOLATE (SUGAR, UNSWEETENTED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER) NATURAL FLAVORS), POLISHING COMPOUND (WATER, GUM ARABIC, CORN SYRUP, GRANULATED SUGAR), CONFECTIONERS GLAZE, RAISINS (SUNFLOWER OIL), SHEREDDED COCONUT. REAL VEGGIE STICKS: SWEET POTATO, TARO, PURPLE SWEET POTATO, GREEN BEANS, NON HYDROGENATED CANOLA OIL, MALTOSE DEXTRIN, SEA SALT, SUPERFOOD GRANOLA: ORGANIC WHOLE GRAIN CORN, ORGANIC DRIED CANE SYRUP, SALT, ORGANIC MOLASSES, WHOLE GRAINS, GLUTEN FREE OATS, BROWN RICE, MILLET, GLUTEN FREE OAT FLOUR, BUCKWHEAT, AMARANTH, QUINOA, EVAPORATED CANE JUICE, COCONUT, HONEY, CANOLA OIL, CHICORY ROOT FIBER, SESAME SEEDS, MOLASSES, SEA SALT, VITAMIN E (D ALPHA TOCOPHERYL ACETATE).
Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR). YOGURT COVERED RAISINS: YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY & NONFAT MILK], ARTIFICIAL COLOR [TITANIUM DIOXIDE], LACTIC ACID, SOY LECITHIN, VANILLIN), RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CINNAMON COOKIE: ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR PALM OIL, WHOLE WHEAT FLOUR, HONEY, CINNAMON, MOLASSES, SALT, BAKING SODA, SOY LECITHIN, NATURAL BUTTER FLAVOR, ANNATTO OIL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lunch Bundle, Real Fru...
Vitamins
Minerals
Yogurt Covered Raisins...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer Tags
Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lunch Bundle, Real Fruit And Vegetables Superfood Energizer has a BSI of 100.0 while Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples has a BSI of 71.8. Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples appears to be the better choice for diabetics with a lower BSI score of 71.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer contains 58.7g of carbohydrates per 100g, while Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples contains 32.8g per 100g. Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples has 26.0g fewer carbs, which may result in less blood sugar impact.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer provides 6.3g of fiber per 100g, compared to 1.7g in Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples. Lunch Bundle, Real Fruit And Vegetables Superfood Energizer provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.