Which food has less impact on blood sugar?
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style
Ahold Usa, Inc."Slammin' Good Greens!"
Kw CollardsComparing Key Nutrients
| Nutrient | Mediterranea... | "Slammin' Go... |
|---|---|---|
| Carbs | 37.0g | 5.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 28.0g | 1.0g |
| Fat | 27.0g | 9.0g |
Estimated Blood Sugar Response
Compare Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style vs "Slammin' Good Greens!" nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style
"Slammin' Good Greens!"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style
Serving size 291.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDITERRANEAN STYLE PASTA MIX (COOKED MACARONI ORZO PASTA [WATER, ENRICHED MACARONI ORZO PASTA {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], BASIL OIL WITH GARLIC [EXPELLER PRESSED CANOLA OIL, BASIL, OLIVE OIL, GARLIC {WATER, GARLIC}, BALSAMIC VINEGAR {WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE, CONTAINS SULFITES}, SEA SALT, SUGAR], CRUMBLED FETA CHEESE [FETA CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, POTATO STARCH {TO PREVENT CAKING}], KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL. MAY CONTAIN PITS AND PIT FRAGMENTS], RED ONION), GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), SPINACH.
"Slammin' Good Greens!"
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Style Or...
Vitamins
Minerals
"Slammin' Good Greens!"
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style Tags
"Slammin' Good Greens!" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style has a BSI of 67.6 while "Slammin' Good Greens!" has a BSI of 5.8. "Slammin' Good Greens!" has the lower blood sugar impact, making it potentially better for blood glucose management.
"Slammin' Good Greens!" appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style contains 12.7g of carbohydrates per 100g, while "Slammin' Good Greens!" contains 4.9g per 100g. "Slammin' Good Greens!" has 7.8g fewer carbs, which may result in less blood sugar impact.
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style provides 0.7g of fiber per 100g, compared to 2.0g in "Slammin' Good Greens!". "Slammin' Good Greens!" provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.