Which food has less impact on blood sugar?
Pillsbury French Toast Toaster Scrambles Pastries 8 Count
General Mills Sales Inc.Kellogg's Eggo Waffles Blueberry 12.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pillsbury Fr... | Kellogg's Eg... |
|---|---|---|
| Carbs | 35.3g | 29.7g |
| Sugars | 3.1g | 5.5g |
| Fiber | 1.2g | 0.8g |
| Protein | 6.8g | 3.3g |
| Fat | 17.9g | 5.7g |
Estimated Blood Sugar Response
Pillsbury French Toast Toaster Scrambles Pastries 8 Count vs Kellogg's Eggo Waffles Blueberry 12.3 Oz comparison: Pillsbury French Toast Toaster Scrambles Pastries 8 Count has a very high blood sugar impact (BSI 65.5) while Kellogg's Eggo Waffles Blueberry 12.3 Oz has very high impact (BSI 56.4). Pillsbury French Toast Toaster Scrambles Pastries 8 Count contains 5.6g more carbs per serving. Consider Kellogg's Eggo Waffles Blueberry 12.3 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury French Toast Toaster Scrambles Pastries 8 Count
Kellogg's Eggo Waffles Blueberry 12.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury French Toast Toaster Scrambles Pastries 8 Count
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, EGGS (WHOLE EGGS, WATER, CITRIC ACID), BACON CRUMBLES CURED PORK SHOULDER GROUND AND FORMED (CARAMEL COLOR ADDED, BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR, CURED WITH WATER, SALT. CONTAINS LESS THAN 2% OF MALTODEXTRIN, SUNFLOWER OIL, NATURAL FLAVOR, MODIFIED FOOD STARCH, SMOKED MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, SODIUM NITRITE, SODIUM ERYTHORBATE, BHA, BHT, CITRIC ACID). CONTAINS 2% OR LESS OF: CORN STARCH, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, HYDROGENATED PALM OIL, DRIED YEAST, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, CULTURED MILK), MODIFIED WHEY, GLYCERIN, WHEY, CINNAMON, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), NONFAT DRY MILK, LACTIC ACID, PRESERVATIVES (POTASSIUM SORBATE, TBHQ), SODIUM CITRATE, DISODIUM PHOSPHATE, SPICE, MONOSODIUM GLUTAMATE, MAPLE SYRUP, XANTHAN GUM, GUAR GUM, ANNATTO EXTRACT (FOR COLOR), SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, MOLASSES, SUGAR, BUTTER OIL, POLYSORBATE 60, MEDIUM CHAIN TRIGLYCERIDES, GUM ARABIC, CARAMEL COLOR, BETA CAROTENE (FOR COLOR).
Kellogg's Eggo Waffles Blueberry 12.3 Oz
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, DRIED BLUEBERRIES, WHEY, VEGETABLE AND FRUIT JUICE FOR COLOR, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury French Toast...
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury French Toast Toaster Scrambles Pastries 8 Count Tags
Kellogg's Eggo Waffles Blueberry 12.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury French Toast Toaster Scrambles Pastries 8 Count
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Eggo Waffles Blueberry 12.3 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury French Toast Toaster Scrambles Pastries 8 Count has a BSI of 65.5 while Kellogg's Eggo Waffles Blueberry 12.3 Oz has a BSI of 56.4. Kellogg's Eggo Waffles Blueberry 12.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Blueberry 12.3 Oz appears to be the better choice for diabetics with a lower BSI score of 56.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury French Toast Toaster Scrambles Pastries 8 Count contains 34.7g of carbohydrates per 100g, while Kellogg's Eggo Waffles Blueberry 12.3 Oz contains 42.4g per 100g. Pillsbury French Toast Toaster Scrambles Pastries 8 Count has 7.8g fewer carbs, which may result in less blood sugar impact.
Pillsbury French Toast Toaster Scrambles Pastries 8 Count provides 1.2g of fiber per 100g, compared to 1.2g in Kellogg's Eggo Waffles Blueberry 12.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.