Which food has less impact on blood sugar?
Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count
General Mills Sales Inc.Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pillsbury Sa... | Kellogg's Po... |
|---|---|---|
| Carbs | 35.3g | 35.7g |
| Sugars | 7.7g | 14.8g |
| Fiber | 1.0g | 0.6g |
| Protein | 10.6g | 1.9g |
| Fat | 26.5g | 5.6g |
Estimated Blood Sugar Response
Compare Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count vs Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz: Both have similar blood sugar impact with BSI scores of 65.4 and 68.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count
Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGG, WATER, SOYBEAN OIL, SWEET WHEY POWDER, DICALCIUM PHOSPHATE, NONFAT DRY MILK, SALT, XANTHAN GUM, FLAVOR, CITRIC ACID, WHITE PEPPER), FULLY COOKED PORK SAUSAGE CRUMBLE (PORK, MONOSODIUM GLUTAMATE, SUGAR, SALT, SPICE, WATER, BEEF FAT, SODIUM DIACETATE, CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM LACTATE), WATER, AMERICAN CHEESE SAUCE (SOYBEAN AND/OR PALM OIL, WATER, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM CHEESE [MILK, CREAM, CULTURES, SALT, CAROB BEAN GUM], NONFAT MILK, GLYCERIN, SODIUM CASEINATE, SALT, SODIUM LACTATE, MONO AND DIGLYCERIDES, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE, SPICE, YEAST EXTRACT, TITANIUM DIOXIDE, GUAR GUM, YELLOW 5, YELLOW 6), SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, NATURAL FLAVOR, MAPLE SYRUP, MALTODEXTRIN, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, PROPYLENE GLYCOL), PALM OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED EGG WITH SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), SALT, DRIED YEAST, METHYLCELLULOSE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, SUGAR, MOLASSES, SORBITAN MONOSTEARATE, ASCORBIC ACID, CARAMEL COLOR, SOY LECITHIN.
Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz
Serving size 50.0 GRMg
% Daily Value*
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, SALT, WHEY, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GELATIN, COLOR ADDED, XANTHAN GUM, DATEM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40, YELLOW 6, BLUE 1, CARNAUBA WAX, BLUE 2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Sausage Egg ...
Minerals
Kellogg's Pop Tarts Va...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count Tags
Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count has a BSI of 65.4 while Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz has a BSI of 68.6. Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count appears to be the better choice for diabetics with a lower BSI score of 65.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count contains 27.2g of carbohydrates per 100g, while Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz contains 71.4g per 100g. Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count has 44.2g fewer carbs, which may result in less blood sugar impact.
Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count provides 0.8g of fiber per 100g, compared to 1.1g in Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.