Which food has less impact on blood sugar?
Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs
Longhorn Barbecue, Inc.Pork Ribs, Tennessee Honey
Completely Fresh Foods, IncComparing Key Nutrients
| Nutrient | Smoked St. L... | Pork Ribs, T... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 13.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 22.0g |
| Fat | 3.8g | 15.0g |
Estimated Blood Sugar Response
Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs vs Pork Ribs, Tennessee Honey: Significant difference in blood sugar impact. Pork Ribs, Tennessee Honey has very high impact (BSI 57.5) compared to Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs's moderate impact (BSI 25.0). Pork Ribs, Tennessee Honey contains 17.0g more carbs per serving. Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs
Pork Ribs, Tennessee Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED PORK RIBS COATED WITH BROWN SUGAR, SUGAR, APPLE JUICE, SALT, FLAVORINGS, PAPRIKA. BARBECUE SAUCE: WATER, TOMATO CONCENTRATE (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, SPICE NATURAL FLAVORING), BROWN SUGAR, SUGAR, SALT, SPICES (INCLUDING CELERY SEED), ONION POWDER, CARMEL COLOR, WORCESTERSHIRE SAUCE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR)), XANTHAN GUM, CHILI PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FRESHNESS), SMOKE FLAVORING, GARLIC POWDER, BEEF EXTRACT, CITRIC ACID.
Pork Ribs, Tennessee Honey
Serving size 161.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS PORK RIBS, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION; BARBEQUE SAUCE: BROWN SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE (TOMATOES), DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), HONEY, APPLE CIDER VINEGAR, TOMATO PASTE , PINEAPPLE JUICE, CONTAINS 2% OR LESS OF TAMARIND PASTE (TAMARIND, WATER), SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), KOSHER SALT, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, SPICES, GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH (CORN), CARAMEL COLOR, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked St. Louis Style...
Vitamins
Minerals
Pork Ribs, Tennessee H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs Tags
Pork Ribs, Tennessee Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs has a BSI of 25.0 while Pork Ribs, Tennessee Honey has a BSI of 57.5. Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs contains 11.5g of carbohydrates per 100g, while Pork Ribs, Tennessee Honey contains 18.6g per 100g. Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs has 7.1g fewer carbs, which may result in less blood sugar impact.
Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs provides 0.0g of fiber per 100g, compared to 0.0g in Pork Ribs, Tennessee Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.