Which food has less impact on blood sugar?
Southwest Style Power Blend
Dragon Fruit Smoothie Bowl
Ambrosetti's SisterComparing Key Nutrients
| Nutrient | Southwest St... | Dragon Fruit... |
|---|---|---|
| Carbs | 71.0g | 18.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 13.0g | 3.0g |
| Protein | 15.0g | 1.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Power Blend
Dragon Fruit Smoothie Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Power Blend
Serving size 360.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, COOKED BROWN RICE (WATER, BROWN RICE), CORN, COOKED WHITE QUINOA (WATER, QUINOA), RED BELL PEPPERS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, GROUND CUMIN, SERRANO PEPPER PUREE, ANCHO CHILE, GARLIC POWDER, CILANTRO, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, ONION POWDER, SPICE, XANTHAN GUM, LOCUST BEAN GUM
Dragon Fruit Smoothie Bowl
Serving size 177.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL: DRAGON FRUIT PUREE (RED DRAGON FRUIT PUREE WITH SEEDS), MANGO, STRAWBERRIES, COCONUT MILK BEVERAGE (ORGANIC COCONUT MILK [FILTERED WATER, ORGANIC COCONUT CREAM], CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND [CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B-12], SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM), BANANAS (BANANAS, ASCORBIC ACID AND CITRIC ACID TO PRESERVE FRESHNESS), TOPPING: ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, SPROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKES, ORGANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, NATURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE FLOUR, MIXED TOCOPHEROLS [VITAMIN E]), ORGANIC DRIED COCONUT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Power ...
Minerals
Dragon Fruit Smoothie ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Style Power Blend
Dragon Fruit Smoothie Bowl
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Power Blend Tags
Dragon Fruit Smoothie Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Power Blend has a BSI of 100.0 while Dragon Fruit Smoothie Bowl has a BSI of 29.9. Dragon Fruit Smoothie Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Dragon Fruit Smoothie Bowl appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Power Blend contains 19.7g of carbohydrates per 100g, while Dragon Fruit Smoothie Bowl contains 10.2g per 100g. Dragon Fruit Smoothie Bowl has 9.6g fewer carbs, which may result in less blood sugar impact.
Southwest Style Power Blend provides 3.6g of fiber per 100g, compared to 1.7g in Dragon Fruit Smoothie Bowl. Southwest Style Power Blend provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.