Which food has less impact on blood sugar?
Spicy Plant Based Sno' Crab Roll, Spicy
Ito, Inc.Georgia Roll Qbr, Georgia
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spicy Plant ... | Georgia Roll... |
|---|---|---|
| Carbs | 42.0g | 52.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 4.0g | 11.0g |
| Fat | 21.0g | 18.0g |
Estimated Blood Sugar Response
Spicy Plant Based Sno' Crab Roll, Spicy vs Georgia Roll Qbr, Georgia comparison: Georgia Roll Qbr, Georgia has a extremely high blood sugar impact (BSI 86.6) while Spicy Plant Based Sno' Crab Roll, Spicy has extremely high impact (BSI 78.4). Georgia Roll Qbr, Georgia contains 10.0g more carbs per serving, Georgia Roll Qbr, Georgia provides 6.0g more fiber. Consider Spicy Plant Based Sno' Crab Roll, Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Plant Based Sno' Crab Roll, Spicy
Georgia Roll Qbr, Georgia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Plant Based Sno' Crab Roll, Spicy
Serving size 198.45 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), PLANT-BASED SNO CRAB (WATER, RICE STARCH, ORGANIC CANE SUGAR, KONJAC, SUNFLOWER OIL, PEA STARCH, POTATO STARCH, SEA SALT, SODIUM CARBONATE, ORGANIC MONK FRUIT EXTRACT, LYCOPENE [FROM TOMATOES]), CUCUMBER, AVOCADO, VEGAN SPICY SAUCE (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, SALT, FOOD STARCH-MODI- FIED, YEAST EXTRACT, XANTHAN GUM, MUSTARD FLOUR, MUSTARD OIL], SRIRACHA [RED CHILI, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SALT, XANTHAN GUM], SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], LA-YU CHILI OIL [SOYBEAN OIL, SESAME OIL, CHILI], SHICHIMI TOGARASHI [CITRUS UNSHIU PEEL, RED PEPPER, SEA LETTUCE, WHITE SESAME SEED, BLACK SESAME SEED], YUZU CITRUS JUICE), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), TEMPURA CRISPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM ACID PHOSPHATE), CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SCALLION, ROASTED BLACK SESAME SEED, SEAWEED.
Georgia Roll Qbr, Georgia
Serving size 285.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Plant Based Sno'...
Minerals
Georgia Roll Qbr, Georgia
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Plant Based Sno' Crab Roll, Spicy Tags
Georgia Roll Qbr, Georgia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Plant Based Sno' Crab Roll, Spicy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Georgia Roll Qbr, Georgia
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Plant Based Sno' Crab Roll, Spicy has a BSI of 78.4 while Georgia Roll Qbr, Georgia has a BSI of 86.6. Spicy Plant Based Sno' Crab Roll, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Plant Based Sno' Crab Roll, Spicy appears to be the better choice for diabetics with a lower BSI score of 78.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Plant Based Sno' Crab Roll, Spicy contains 21.2g of carbohydrates per 100g, while Georgia Roll Qbr, Georgia contains 18.3g per 100g. Georgia Roll Qbr, Georgia has 2.9g fewer carbs, which may result in less blood sugar impact.
Spicy Plant Based Sno' Crab Roll, Spicy provides 1.0g of fiber per 100g, compared to 2.8g in Georgia Roll Qbr, Georgia. Georgia Roll Qbr, Georgia provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.