Which food has less impact on blood sugar?
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon
Genji, Inc.Macaroni Salad, Macaroni
Wolf's Bar B Q Inc.Comparing Key Nutrients
| Nutrient | Spicy Salmon... | Macaroni Sal... |
|---|---|---|
| Carbs | 44.0g | 21.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 14.0g | 4.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon vs Macaroni Salad, Macaroni comparison: Macaroni Salad, Macaroni has a high blood sugar impact (BSI 38.9) while Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon has moderate impact (BSI 29.5). Macaroni Salad, Macaroni contains 4.9g more carbs per serving. Consider Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon
Macaroni Salad, Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon
Serving size 273.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, GREEN LEAF LETTUCE, AVOCADO, CUCUMBER, VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLION, SESAME SEED.
Macaroni Salad, Macaroni
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI NOODLES, DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, STARCH, FOOD STARCH-MODIFIED, SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, DRIED GARLIC), HARD COOKED PEELED EGGS (EGGS, WATER, SODIUM BENZOATE, CITRIC ACID), SUGAR, SWEET SALAD CUBLETS (CUCUMBERS, CHLORIDE, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5 AND BLUE 1), SWEET RED PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), BLACK PEPPER, SALT, CELERY SEED, POTASSIUM SORBATE, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Salmon Salad Ric...
Minerals
Macaroni Salad, Macaroni
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon Tags
Macaroni Salad, Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon has a BSI of 29.5 while Macaroni Salad, Macaroni has a BSI of 38.9. Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon contains 16.1g of carbohydrates per 100g, while Macaroni Salad, Macaroni contains 18.6g per 100g. Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon has 2.5g fewer carbs, which may result in less blood sugar impact.
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon provides 1.1g of fiber per 100g, compared to 0.9g in Macaroni Salad, Macaroni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.