Which food has less impact on blood sugar?
Matcha Oxidants Beverage, Matcha
Joni Juice, LlcChocolate Chip Energy Bar, Chocolate Chip
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Matcha Oxida... | Chocolate Ch... |
|---|---|---|
| Carbs | 13.0g | 43.0g |
| Sugars | 8.0g | 20.0g |
| Fiber | 3.9g | 4.0g |
| Protein | 12.0g | 10.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Matcha Oxidants Beverage, Matcha vs Chocolate Chip Energy Bar, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Energy Bar, Chocolate Chip has extremely high impact (BSI 100.0) compared to Matcha Oxidants Beverage, Matcha's moderate impact (BSI 18.0). Chocolate Chip Energy Bar, Chocolate Chip contains 50.2g more carbs per serving, Chocolate Chip Energy Bar, Chocolate Chip provides 2.0g more fiber. Matcha Oxidants Beverage, Matcha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matcha Oxidants Beverage, Matcha
Chocolate Chip Energy Bar, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matcha Oxidants Beverage, Matcha
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC COCONUT SUGAR, ORGANIC PEA PROTIEN, ORGANIC MATCHA, ORGANIC NATURAL FLAVOR, ORGANIC GUM ACACIA, GELLAN GUM, ORGANIC SUNFLOWER LECHITIN, VITAMIN BLEND (CALCIUM DERIVED FROM SEAWEED, VITAMIN D), ORGANIC SPIRULINA, GUAR GUM, ORGANIC TURMERIC, SEA SALT, ORGANIC MACA, ORGANIC MONK FRUIT, ORGANIC PREBIOTIC POWDER (DERIVED FROM TAPIOCA).
Chocolate Chip Energy Bar, Chocolate Chip
Serving size 68.0 MGg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, ROLLED OATS, CANE SYRUP, SOYBEANS, SOY PROTEIN ISOLATE, SUGAR, UNSWEETENED CHOCOLATE, RICE FLOUR, SOY FLOUR, OAT FIBER, CONTAINS LESS THAN 2% OF THE FOLLOWING RICE STARCH, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER), COCOA BUTTER, SEA SALT, CINNAMON, SUNFLOWER LECITHIN, SOY LECITHIN, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matcha Oxidants Bevera...
Minerals
Chocolate Chip Energy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matcha Oxidants Beverage, Matcha Tags
Chocolate Chip Energy Bar, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matcha Oxidants Beverage, Matcha has a BSI of 18.0 while Chocolate Chip Energy Bar, Chocolate Chip has a BSI of 100.0. Matcha Oxidants Beverage, Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Oxidants Beverage, Matcha appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matcha Oxidants Beverage, Matcha contains 3.7g of carbohydrates per 100g, while Chocolate Chip Energy Bar, Chocolate Chip contains 63.2g per 100g. Matcha Oxidants Beverage, Matcha has 59.6g fewer carbs, which may result in less blood sugar impact.
Matcha Oxidants Beverage, Matcha provides 1.1g of fiber per 100g, compared to 5.9g in Chocolate Chip Energy Bar, Chocolate Chip. Chocolate Chip Energy Bar, Chocolate Chip provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.