Which food has less impact on blood sugar?
Muller Drk Chocolate Pecan Granola 5.3 Z
Pepsico Inc.Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Muller Drk ... | Yq By Yoplai... |
|---|---|---|
| Carbs | 30.0g | 1.5g |
| Sugars | 24.0g | 1.5g |
| Fiber | 1.1g | 0.0g |
| Protein | 8.0g | 16.5g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Muller Drk Chocolate Pecan Granola 5.3 Z vs Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk: Significant difference in blood sugar impact. Muller Drk Chocolate Pecan Granola 5.3 Z has very high impact (BSI 56.9) compared to Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk's minimal impact (BSI 2.9). Muller Drk Chocolate Pecan Granola 5.3 Z contains 28.5g more carbs per serving, Muller Drk Chocolate Pecan Granola 5.3 Z provides 1.1g more fiber. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Drk Chocolate Pecan Granola 5.3 Z
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Drk Chocolate Pecan Granola 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, CHOCOLATE PIECES (COCOA LIQUOR, COCOA BUTTER, SUGAR), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE), PECAN GRANOLA (SUGAR, PECANS, ROLLED OATS, CORN SYRUP, MAPLE SYRUP, BARLEY MALT EXTRACT, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, SALT, BROWN RICE FLOUR, TOCOPHEROLS [TO PROMOTE FRESHNESS]).
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Drk Chocolate ...
Minerals
Yq By Yoplait Plain Yo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muller Drk Chocolate Pecan Granola 5.3 Z Tags
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Drk Chocolate Pecan Granola 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Drk Chocolate Pecan Granola 5.3 Z has a BSI of 56.9 while Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has a BSI of 2.9. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 2.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Drk Chocolate Pecan Granola 5.3 Z contains 20.0g of carbohydrates per 100g, while Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk contains 1.0g per 100g. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has 19.0g fewer carbs, which may result in less blood sugar impact.
Muller Drk Chocolate Pecan Granola 5.3 Z provides 0.7g of fiber per 100g, compared to 0.0g in Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.